Ingredients

Preparation time: 10 minutes
Baking time: 1 hour

• 5 cups popped popcorn
• 1 1/4 pounds extra lean ground beef or turkey
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1/4 cup 2% milk
• 1 egg
• 2 tablespoons chopped parsley
• 1 clove garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup chili sauce or ketchup

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Spray an 8x4-inch loaf pan with cooking spray; set aside.
3. Process popcorn in a blender or food processor until finely ground; pour into a large bowl.
4. Add ground beef, celery, onion, milk, egg, parsley, garlic, salt and pepper.
5. Mix until thoroughly blended.
6. Press meat mixture into pan; spread chili sauce over top.
7. Bake for 1 hour, or until cooked through.
8. Allow to cool 15 minutes before slicing.

Nutrition Facts

Per 1 cup:
180 calories
7 g total fat
2 g saturated fat
85 mg cholesterol
620 mg sodium
8 g carbohydrates
1 g fiber
2 g sugar
22 g protein
114 mg potassium