Coconut Crunch Chia Clusters
If you're a coconut lover, this recipe will deliver the goods, along with the crunch and nutrient punch from omega-3 filled chia seeds.
Yield: 8 cups
Ingredients
- 8 cups unsalted, unbuttered popped popcorn
- 2/3 cup granulated sugar
- 1/3 cup butter
- 3 tablespoons honey
- 1/2 teaspoon salt
- 1 cup coconut flakes
- 3 tablespoons chia seeds
Directions
- Preheat oven to 325° Fahrenheit. Line large, rimmed baking sheet with parchment paper. Place popcorn in large mixing bowl.
- In small saucepan set over medium heat, combine sugar, butter, honey and salt; bring to light boil, stirring often, until melted.
- Pour sugar mixture over popcorn. Add coconut flakes and chia seeds; toss gently to combine.
- Spread mixture on prepared baking sheet. Bake for about 30 minutes or until popcorn is lightly toasted. Let cool completely; break into clusters for serving.
Nutrition Facts
270 calories
16 g total fat
10 g saturated fat
20 mg cholesterol
210 mg sodium
32 g carbohydrates
3 g fiber
24 g sugar
2 g protein
41 mg potassium